Relieve Bunion Pain—Exercises, Home Remedies, and Practical Solutions

Living with a bunion can make each step more difficult, but small, consistent actions can mean big improvements. Surgery is not your only option! Start by strengthening and gently stretching the muscles with these key exercises: toe stretches, towel pulls, marble pickups, and calf raises. These moves improve flexibility and relieve strain on your big toe joint.

Simple home remedies can reduce day-to-day pain: cold packs bring down swelling, Epsom salt soaks calm aching muscles, and gentle massages keep tissues healthy. Don’t forget to wear padded, wide shoes and use toe separators or bunion sleeves—these provide cushioning and gentle correction without bulk.

Create a routine: stretch daily, soak as needed, and use protective gear during walks or long days on your feet. If pain gets worse or disrupts your life, consult a podiatrist for a personalised plan. By combining exercise, home care, and modern products, you can stay mobile and enjoy lasting comfort—no surgery required.

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