According to research, only 33% of adults in the UK are consuming adequate nutrients in their diets. This means that a whopping 67% of UK adults are malnourished without even knowing it.
Malnutrition leads to numerous serious health problems, some of which are irreversible including cancer, diabetes, stunted growth, and even death.
If you are not conscious about your dietary choices, you are putting your health at serious risk. If you are not ready to change your diet yet, you need to add essential health supplements, such as Gower health, to your diet.
The only question is what are the most essential health supplements to take, and why should you be adding them to your daily diet?
Thankfully, we've created this article to answer those questions. Keep on reading to learn what the best Gower health supplements are, what they do, and the reasons why you should include them into your diet!
Let's get started!
The global dietary supplements market is expected to increase by 8.2% between 2020 and 2027. Consumers worldwide use these products to fill nutritional gaps, keep their immune system strong, or relieve pain.
Supplements and vitamins are by no means a cure-all, but they can boost your health and well-being when used as part of a balanced diet.
Some have therapeutic effects and may help with diabetes, high blood pressure, or inflammation. Others provide essential nutrients that may help boost immune function. Their efficacy depends largely on the ingredients used.
The question is: do you really need dietary supplements? Most importantly, how do they benefit your health?
Let's find out!