Bunions and Bunionettes—Prevention, Home Care, and When Surgery Is Needed

Bunions and tailor’s bunions are bony bumps formed when the big or little toe drifts inward, often due to genetics, footwear, or injuries. Early care can make all the difference.

Prevention starts with smart shoes—wide toe boxes and flexible soles help toes stay aligned. Stretch your feet daily and strengthen the muscles with easy moves like toe curls and ball rolls.

At-home care includes hydration, padded socks, bunion sleeves, and regular movement. Toe separators and gentle correctors can improve alignment without surgery.

For tailor’s bunions, many of these strategies work just as well—plus focus on footwear that doesn’t pinch the outer side of your foot.

Surgery may be required if pain is constant and severe. Podiatrists can offer guidance if home care and conservative treatments aren’t enough.

Caring for bunions is lifelong—but gentle daily routines, smart products, and medical support go a long way toward comfort and mobility.

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