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Gower Health & Fitness Magnesium Glycinate supplement bottle and packaging on a white background
Three bottles of Gower Health & Fitness Magnesium Glycinate on a white background
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Three bottles of Gower Health & Fitness Magnesium Glycinate supplement on a white background
Three bottles of Gower Health & Nutrition Magnesium Glycinate supplement on a white background with certification logos.
Gower Magnesium Glycinate supplement bottle and packaging on a white background
Gower Health & Fitness Magnesium Glycinate supplement bottle and packaging on a white background
Three bottles of Gower Health & Fitness Magnesium Glycinate on a white background
Supplement bottle with label on a white background
Three bottles of Gower Health & Fitness Magnesium Glycinate supplement on a white background
magnesium glycinate benefits video
Three bottles of Gower Health & Nutrition Magnesium Glycinate supplement on a white background with certification logos.
Gower Magnesium Glycinate supplement bottle and packaging on a white background

Magnesium Glycinate 250mg Capsules (120 = 2 months supply, 240 = 4 months supply)

£24.99

Each daily serving of 2 capsules provides 250mg of Magnesium Glycinate.

Each 120 capsules bottle provides a 2 month supply and the 240 capsules bottle provides great value for money with 4 months supply. 

Magnesium is required in the body in large amounts, this type of mineral is known as a macro mineral. Magnesium Glycinate or also known as magnesium bisglycinate, is the magnesium salt of the amino acid glycine. It is one of the easiest forms of Magnesium for the body to absorb as it is well tolerated compared to some other forms of magnesium such as magnesium oxide.

Our Magnesium Glycinate supplement is dairy, gluten and allergen free and suitable for vegetarians and vegetarians

Our UK based team of experts source only the highest quality ingredients that meet our strict quality control standards, Manufactured in the UK in Licensed Facilities meaning the strictest quality standards are adhered to.

As a small family run business we are small enough to be able to personally oversee quality on the small batches we produce and strive for excellence in every batch we put our label on.

Do not exceed the stated dose. Not suitable for those under the age of 18 or pregnant women. If you have known medical conditions, please consult your doctor before taking the supplement, if you feel unwell after taking this supplement also consult your doctor. This supplement should be taken as part of a healthy lifestyle and not replace a balanced healthy diet. Do not use, and contact the supplier if the seal is compromised. Store out of reach of children.

Ingredients:

Magnesium (from Magnesium Glycinate), Bulking Agents (Maltodextrin, Magnesium Stearate), Vegetarian Capsule (Hypromellose).

Directions:

Take 2 capsules (250mg) of Gower Health Magnesium Glycinate per day. With 240 capsules, this means each bottle will last 4 months of regular use. 120 Capsules/2 months supply. Bioavailability can be further optimised by taking this supplement away from meals high in fiber or alongside meals high in protein.

Magnesium glycinate is a highly bioavailable form of magnesium, known for being gentle on the stomach and well-absorbed. Its main benefits include:

  • Promotes Relaxation & Better Sleep: Magnesium glycinate is often used to help reduce anxiety, calm the nervous system, and improve sleep quality by supporting GABA (a calming brain neurotransmitter).
  • Supports Muscle & Nerve Health: It helps prevent muscle cramps, spasms, and tension; essential for healthy muscle and nerve function.
  • Aids Stress & Anxiety Relief: Known for its calming effects, magnesium glycinate may help reduce symptoms of stress and mild anxiety.
  • Gentle on Digestion: This form is less likely than others to cause laxative effects or digestive discomfort, making it ideal for those with sensitive stomachs.
  • Supports Bone Health: Magnesium is vital for bone density and works in harmony with calcium and vitamin D.
  • Cardiovascular Wellness: Helps regulate heart rhythm, blood pressure, and overall cardiovascular function.
  • Boosts Energy Production: Plays a role in cellular energy creation (ATP), helping address fatigue and support daily vitality.
  • Assists Blood Sugar Control: May improve insulin sensitivity and help with blood sugar management.
  • Migraine Prevention: Some evidence supports magnesium supplements for reducing migraine frequency and severity.

Summary:
Magnesium glycinate is prized for its superior absorption and gentle effect on the stomach. It promotes calmness, restful sleep, muscle and nerve health, heart wellness, and provides support for bone strength, energy levels, and blood sugar balance. Always consult your healthcare provider before starting a new magnesium supplement, especially if you’re on medication or have underlying health issues.

FAQ

What is Magnesium Glycinate?

Magnesium Glycinate is a highly absorbable form of magnesium bonded to the amino acid glycine. It’s gentle on the stomach and great for supporting sleep, stress, and muscle health.

Who should take Magnesium Glycinate?

Anyone needing extra magnesium support—especially those experiencing stress, poor sleep, muscle tension, or those whose diet may be low in magnesium.

How do I take these tablets?

Take 2 capsules daily with water, preferably with food, or as advised by your healthcare professional. Each serving provides 250mg of magnesium glycinate.

Are these tablets suitable for vegans and vegetarians?

Yes, our formula is free from animal products and is suitable for both vegetarians and vegans.

Does this product contain any allergens or artificial additives?

No. Our Magnesium Glycinate is dairy-free, gluten-free, allergen-free, and contains no artificial ingredients.

What are the main benefits of Magnesium Glycinate?

It helps relax muscles, improves sleep quality, supports stress management, and promotes overall wellbeing.

Is Magnesium Glycinate easy to digest?

Yes! It’s one of the easiest forms of magnesium for the body to absorb, and it’s gentle on the digestive system.

Where is this supplement made?

Our products are made in the UK in licensed facilities, following strict quality control standards.

How long will one bottle last?

A 120-capsule bottle will last for 2 months at the recommended dose; a 240-capsule bottle lasts 4 months.

Can I take Magnesium Glycinate with other supplements or medications?

Magnesium Glycinate is generally well-tolerated but always consult your doctor if you are on medication or have a health condition.