Why Everyone Should Take Vitamin D3 with K2

Minerals and vitamins are the vital nutrients your body requires to work. They enable your body to do such things as fight infections, maintain healthy nerves, get energy from foods, and help with blood clotting.

You can usually receive these nutrients in a healthy diet, but it might be difficult to maintain sometimes. To get these needed vitamins and minerals, you might require supplements to uphold all those healthy bodily functions.

We would like to highlight the benefits of taking vitamin D3 and K2 together and how these can assist your health. 

Vitamin D3

Vitamin D3, also referred to as cholecalciferol, is a nutrient that assists your body in the absorption of calcium. You may obtain it through consumption of foods like fish, eggs, and cheese or from exposure to sunlight.

Vitamin D3 plays numerous roles for your body, such as bone growth, bone remodelling, control of muscle contractions, and energy conversion of food.

Vitamin K2

Vitamin K2 is crucial to many of your body's functions, such as blood clotting. It also maintains the health of your heart and ensures your bones are strong.

You can get vitamin K2 from some animal products and fermented foods.

The vitamin D3 and K2 combination

Shortfalls of these vitamins are common, and it can be difficult to consume enough of both essential nutrients through your diet, particularly as vitamin K2 is not present in foods we commonly consume. As a result, it's typically required to supplement with both, and these vitamins are best absorbed when you supplement with both simultaneously.

While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.

By building your bones, you can reduce your risk of osteoporosis, and by maintaining a healthy heart, you can reduce your risk of heart disease.

Next steps

If you're seeking a method to obtain additional vitamin D3 and K2, be sure and take some oral supplements to keep you healthy.

To find out more about how vitamin D3 and K2 Benefit your health, check out our website or contact us on info@gowerhealth.com.